Science
More REM sleep linked to lower risk of 83 diseases
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high risks of disease, according to a new study published September 17 th in the open…
Summary
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high risks of disease, according to a new study published September 17 th in the open access journal PLOS Medicine by Shengzhi Sun of Capital Medical University, China, and colleagues. Sleep quantity and quality is a priority of China’s National Health Commission and a focus in China more broadly.
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