Seeing Your Pain Through an Evolutionary Lens May Ease Depression… | HappeningNow.news

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Seeing Your Pain Through an Evolutionary Lens May Ease Depression, Early Trial Finds

After a relationship ends, loneliness can come with questions.

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Scientists in Romania studied a therapy that seeks to lessen self‑blame after a breakup by framing the pain of separation in terms of evolutionary needs for closeness and security. The approach targets depressive symptoms by helping individuals understand how these feelings are rooted in human evolution.

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