Health · 2 views
My week wearing ankle weights: 'I was helping kickstart my muscles'
When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout
Health 
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Summary
When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout I’m a personal trainer. Here’s the equipment I use , your weekly guide to buying fewer, better things My exercise regimen has changed drastically over the last 15 years.
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