Exercise is good for us—but why? | HappeningNow.news

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Exercise is good for us—but why?

To understand what goes wrong in the body, scientists must first know what right looks like. Salk Institute researchers are building a scientific reference, piece by piece, for what makes a body healthy.

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Salk Institute scientists are constructing a detailed reference of what a healthy body looks like. Their latest project maps how exercise changes the body at the molecular level. The study examines responses in mice across multiple organs, cell types, sexes, and circadian phases. By documenting these changes, the researchers aim to clarify the mechanisms that make exercise beneficial.

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