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What Are Fish Oil Supplements Good For? Here’s Your Crash Course
A recent clinical trial has found that long-term consumption of DHA, an omega-3 fatty acid found in oily fish, may not improve cognitive function.
AI Summary
A recent clinical trial has found that long-term consumption of DHA, an omega-3 fatty acid found in oily fish, may not improve cognitive function. The study's results suggest that DHA supplements may not have the benefits previously associated with them, particularly in terms of cognitive improvement. This challenges the common assumption that these supplements can enhance brain function. The implications of this study are significant for individuals who rely on fish oil supplements for cognitive health. However, it is essential to note that the study's findings only apply to DHA and not to other omega-3 fatty acids, such as EPA.
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