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Weightlifting makes older women leaner, stronger and more mobile
Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance
Source New Scientist Story Brief Updated 1h 27m ago
Science 
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Freshness Fresh Updated 1h 27m ago
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Read time 1 min ~16 words
Story Brief
Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance
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