Health · 3 views
The parts of fruits and vegetables most throw away could save your health—and the planet
Most of us routinely discard the peels, skins, stalks and seeds of fruits and vegetables at mealtime.
AI Summary
New research from King’s College London finds that the peels, skins, stalks and seeds typically discarded from fruits and vegetables contain significant amounts of dietary fiber. The study, published in the International Journal of Food Sciences and Nutrition, examined 12 common fresh produce items in the United Kingdom. Researchers suggest that incorporating these often‑thrown‑away parts into diets could improve public health outcomes while also reducing food waste, offering environmental benefits.
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