Business & Economy · 30 views
‘Take time in quiet’: Melinda French Gates says to spend at least 10 minutes a day on self-care
The philanthropist said dedicating time to her well being everyday is what helps her process difficult transitions.
Business & Economy 
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Melinda French Gates said she first realized the need for self‑care while she was a young mother, carving out moments between car‑pooling, her children’s naps, and early mornings to simply breathe.
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