Summary

Some people are convinced that fruit and vegetable skin are particularly nutritious, and now scientists have confirmed the idea. They have discovered that these parts of fruits and vegetables often contain far more fibre than the flesh we normally consume. The finding suggests cooks are unwittingly discarding fibre-rich food by chucking out the seeds, skins and stems of fruits and vegetables when preparing a meal.

AI summaries can be wrong sometimes—always verify important details using the source article.