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Research: Steam increases physiological strain during sauna bathing
A newly published Finnish study demonstrates that, in addition to temperature, air humidity is a significant determinant of physiological…
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A newly published Finnish study demonstrates that, in addition to temperature, air humidity is a significant determinant of physiological strain during sauna bathing. As humidity increases, both heart rate and core temperature rise more markedly, indicating a greater cardiovascular and thermoregulatory load.
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