Health · 3 views
One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
AI Summary
A study conducted by Professor Guido Simonelli and his team at the Université de Montréal’s Department of Medicine examined players from the Quebec Remparts. The researchers found that a single night of extended sleep lowered the athletes’ perceived fatigue. That additional rest also improved performance on demanding cognitive tasks. The results suggest that modest increases in nightly sleep may help hockey players recover after intense practice sessions.
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