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Largest review of its kind confirms benefits of tai chi and other Chinese exercises
A large systematic review concluded that tai chi significantly reduces chronic musculoskeletal pain and stiffness.
AI Summary
A large systematic review concluded that tai chi significantly reduces chronic musculoskeletal pain and stiffness. The same review found that regular practice also increases bone mineral density in individuals with osteopenia and osteoporosis. These findings support the health benefits of tai chi and related Chinese exercise forms.
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