AI Summary

Fitness influencer Ben Patrick, known as the “Knees Over Toes Guy,” has promoted a training style that emphasizes lower‑limb strength and argues that “knees over toes” exercises can bullet‑proof the knees. The approach, which counters long‑standing advice from coaches and therapists, has been adopted by millions on social media. Two medical experts are cited to explain the claim, offering professional perspectives on the method’s effectiveness.

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