Science
How You Eat Your Fruit Is Linked to Heart Health, Study of 371,000 Americans Reveals
In the US, the official health recommendations for fruit are two cups per day for a diet based on 2,000 daily calories – but it's estimated that 8 in 10 people aren't reaching that level, and consuming less than half that amount.
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U.S. health guidelines advise eating two cups of fruit daily for a 2,000‑calorie diet, yet about 80 % of Americans fall short, consuming under half the recommended amount.
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