Getting outside despite your 9‑to‑5 job can improve your mental health | HappeningNow.news

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Getting outside despite your 9‑to‑5 job can improve your mental health

The modern workday unfolds largely indoors.

Source Phys.org AI Summary Updated 1h 36m ago
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Freshness Fresh Updated 1h 36m ago
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Read time 1 min ~52 words

AI Summary

The modern workday unfolds largely indoors. Long hours spent commuting, sitting in meetings and staring at screens can make time outdoors feel like a luxury. Finding time for nature in an already packed workday can feel impossible, especially if you think nature only "counts" when it involves hiking boots and camping gear.

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