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Exercise 'Snacking' Can Build Similar Strength to One Big Training Session, Study Finds
A small new study has now found that bite-sized 'snacks' of physical activity throughout the day can build comparable strength to one big workout.
Summary
A small new study has now found that bite-sized 'snacks' of physical activity throughout the day can build comparable strength to one big workout. In the experiment, 45 young male students aged 18 to 25 who already lifted weights regularly took part in an eight-week squatting program.
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