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A good night's sleep may help adolescents thrive in school and with friends
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and…
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A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges.
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