Business & Economy · 1 views

A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control glucose levels.

Source Business Insider AI Summary Updated 1h 30m ago

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Freshness Fresh Updated 1h 30m ago

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Read time 1 min ~25 words

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You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control glucose levels.

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