AI Summary

Adults with ADHD often mask symptoms to fit in socially, such as pretending to listen, suppressing fidgeting, rehearsing conversations, or over‑preparing for meetings. A study published in *Research in Neurodiversity* found that these masking behaviors can cause exhaustion, anxiety, and depression. The researchers also noted that masking may worsen ADHD‑related challenges. The study highlights the mental health costs of hiding ADHD traits.

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