Summary

Everyday life throws a whole range of emotional experiences our way, from exciting and relaxing moments to tense or gloomy encounters. Each experience is shaped by what's present around us in the moment, the sensations our body is experiencing and our past experiences. This entire scene is set by the brain, which draws on these experiences of the past, organizing the information it gathers into mental maps that help us predict what might happen and respond appropriately to different situations.

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