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Thinking of taking melatonin to help you sleep? Here's what you need to know
Whether you're struggling with jet lag, working shifts and sleeping during the day, or dealing with more severe insomnia, you might have wondered if melatonin can help you get better sleep.
Summary
Whether you're struggling with jet lag, working shifts and sleeping during the day, or dealing with more severe insomnia, you might have wondered if melatonin can help you get better sleep. Melatonin is a hormone made in the brain to regulate your daily sleep-wake cycle. It tells your internal body clock to get sleepy when it's dark.
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