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The best medicine may be free: What a daily dose of nature does for the body
A growing body of scientific evidence confirms what many of us know innately—spending time in nature is good for us.
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A growing body of scientific evidence confirms what many of us know innately—spending time in nature is good for us. It not only lowers stress and depression, it strengthens immunity, boosts cognitive performance, promotes better sleep, fights inflammation, and helps the lungs and heart, research suggests.
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