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Short-term versus chronic stress: How each one affects your body
Figuring out how stress affects your body can be a challenge because the answer depends on how stressed you are and for how long. Plenty of Americans have reason to ask.
AI Summary
The American Psychological Association’s annual Stress in America survey shows that more than one in five U.S. adults rate their stress at 8 or higher on a 10‑point scale. On average, respondents report a stress level of 5.2, which is higher than the 4.4 they consider normal. These figures illustrate how many Americans experience stress that exceeds their personal baseline.
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