AI Summary

A recent study reported that participants undergoing mindfulness‑based cognitive therapy (MBCT) did not experience any worsening of symptoms. MBCT, which blends cognitive behavioral techniques with mindfulness practices such as meditation, is commonly used to help individuals with recurrent depression prevent relapse. The findings add to prior evidence, including a 2016 meta‑analysis of nine studies that identified MBCT as a leading treatment for depression.

AI summaries can be wrong sometimes—always verify important details using the source article.