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Physical activity may improve mood and quality of life during menopause
Engaging in physical activity during menopause can improve depression, mood and overall quality of life, a new study led by UCL researchers has found.
Summary
Engaging in physical activity during menopause can improve depression, mood and overall quality of life, a new study led by UCL researchers has found. Published in Menopause , the review of more than 1,000 women studied the effects of physical activity on psychological well-being and quality of life during perimenopause and early postmenopause. Menopause is when a woman's periods stop due to lower hormone levels.
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