Online therapy cuts insomnia and anxiety in adults 65 and older, tria… | HappeningNow.news
Published Date: June 08, 2026

Health

Online therapy cuts insomnia and anxiety in adults 65 and older, trial suggests

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility.

Source Medical Xpress Updated 1h 19m ago AI Summary

AI Summary

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address both conditions simultaneously. A new digital platform developed by researchers at the Centre de recherche de l'Institut universitair…

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