Health
Online therapy cuts insomnia and anxiety in adults 65 and older, trial suggests
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility.
AI Summary
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address both conditions simultaneously. A new digital platform developed by researchers at the Centre de recherche de l'Institut universitair…
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