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Olive oil before carbs blunts early blood sugar rise in mice
In treating diabetes, postmeal elevation of glucose levels is an important therapeutic target.
Summary
In treating diabetes, postmeal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that eating vegetables, protein or fat before carbohydrates can moderate a postmeal rise in blood glucose, pointing to the potential of meal sequencing as a simple and sustainable dietary strategy.
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