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Nordic walking significantly reduces depression symptoms in as little as five weeks, trial finds

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking.

Source Medical Xpress AI Summary Updated 2h 08m ago

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Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to 90% of the body's muscles, turning regular walking into a more intensive workout. Nordic walking originated in Finland as a summer traini…

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