Health · 3 views
Hot or cold? Exploring what works best after exercise
Ice baths have become one of the most popular recovery strategies in sport. They are used by elite athletes and recreational gym-goers to reduce soreness and recuperate more quickly after exercising.
AI Summary
Ice baths are widely used by elite athletes and recreational gym‑goers as a recovery method to lessen soreness and speed up post‑exercise recuperation. They are often claimed to diminish pain and aid in repairing muscle damage caused by intense workouts.
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