AI Summary

Sleep quality can be significantly impacted by hot weather, with rising temperatures making it more challenging to fall asleep and stay asleep throughout the night. Hot nights can disrupt sleep patterns, leading to increased wakefulness and reduced restfulness the following day. This is a common issue that many people face during periods of high temperatures. The article highlights eight strategies for improving sleep in hot weather, providing individuals with practical advice on how to adapt to the conditions and maintain a good night's rest.

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