Business & Economy · 1 views

A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home

Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.

Source Business Insider AI Summary Updated 2h 42m ago

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Freshness Fresh Updated 2h 42m ago

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Coverage Single outlet

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Read time 1 min ~27 words

AI Summary

Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.

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