Health · 2 views
7 simple ways to turn a new workout routine into a lasting habit
Have you started a new workout routine only to watch it fizzle out a few weeks later? Building the habit can be tough, especially at first, said Benedikte Western, a research fellow at the University of Agder in Norway.
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A new workout routine often stalls after a few weeks, says Benedikte Western, a research fellow at the University of Agder in Norway. She notes that establishing the habit can be difficult at first.
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