AI Summary

A national poll released in May 2026 by the American Psychiatric Association found that 48 percent of U.S. adults reported feeling more anxious than a year earlier, up from 43 percent in 2025. Respondents cited money worries and current events as their top concerns. While therapy and medication are noted as helpful, the article highlights that simple self‑care habits can improve mood and bring peace and joy to daily life.

AI summaries can be wrong sometimes—always verify important details using the source article.