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5 great cardio workouts you can do at home
You might have heard that cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. This type of exercise works the large muscles in your arms and legs.
Summary
You might have heard that cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. This type of exercise works the large muscles in your arms and legs. It makes your heart beat faster and has you breathing harder than usual. Over time, your heart and lungs get stronger and work better, according to the National Heart, Lung, and Blood Institute (NHLBI).
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